Brantford Ont.
Moms to be
Pregnancy is a time of transition
The prenatal period can bring up many emotions including fear and worry. Am I going to be a good mom? Is everything going to be okay? Also maybe feelings of inadequacy. Or there can be feelings of guilt about being conflicted about wanting this pregnancy right now.
Individual therapy for moms to be is a place where we can navigate any challenging emotions and make an emotional wellness plan for your pregnancy and post partum journey.
Learn excellent evidence-based strategies to combat anxiety, depression or stress.
Bond with your baby and enjoy your pregnancy.
Who can benefit
- Pregnant mom to be
- Struggling with change
- Struggling with worry
- Feeling guilt
- Something doesn't feel right
How therapy empowers through pregnancy
- Gives you tools and coping strategies to use everyday
- No judgement space to process
- Help you change unhelpful ways of thinking and coping
- promotes inner resilience
- Helps you enjoy the present moments of pregnancy
- Helps you mentally and emotionally prepare for the change that a baby brings
Pregnancy is:
A full person experience. There are so many changes.
Be present for the moments.
Connect.
Breathe.
Your pregnancy your way
I am here for you.
I want to support you to a place of confidence,
maternal bonding and mental peace.